Before Kane Brown

Yesterday was great weather so we went and played pickleball for an hour. Warmed up today with various back movements.


5 Rounds

  • 50 Jump Rope
  • 10 DB Front Raise Squats (10#) / Hang DB C&J (20#)
  • 20 Plyo Lunge
  • 8/8 Hang DB Snatch w/ foot up to bench (20/10#)
  • 100m Farmer Carry (40/25# DBs)

Never tripped on the rope, though it did get caught up around two parts of the rig in one round. Finished in 16:46, which beats the last 18:22.


4 Sets

  • 20/20 Pallof Circles (red CS band)
  • 10/10 Banded Rotations (red CS band)
  • 10/10 Half-kneeling DB Chop/Throw (20/15#)
  • 50 DB OH Flutter Kicks (20/15#)

Kane Brown concert tonight!

Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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