Before Kane Brown

Yesterday was great weather so we went and played pickleball for an hour. Warmed up today with various back movements.

Conditioning

5 Rounds

• 50 Jump Rope
• 10 DB Front Raise Squats (10#) / Hang DB C&J (20#)
• 20 Plyo Lunge
• 8/8 Hang DB Snatch w/ foot up to bench (20/10#)
• 100m Farmer Carry (40/25# DBs)

Never tripped on the rope, though it did get caught up around two parts of the rig in one round. Finished in 16:46, which beats the last 18:22.

Midline

4 Sets

• 20/20 Pallof Circles (red CS band)
• 10/10 Banded Rotations (red CS band)
• 10/10 Half-kneeling DB Chop/Throw (20/15#)
• 50 DB OH Flutter Kicks (20/15#)

Kane Brown concert tonight!