Chop or Throw?

My back wasn’t feeling great, so we delayed leg day.

5 Rounds

• 1:00 Step-ups (14″)
• 1:00 Push-ups
• 1:00 Walking Lunges
• 1:00 Plank
• 1:00 TrueForm Walk
• 1:00 Wood Choppers (15# DB)
• 30s Bird Dogs
• 30s Crunches
• 1:00 Rest

We were doing the wood choppers more like a forceful through over the shoulder. Good workout!