Fitting

On Sunday I mowed the lawn and worked a bunch of the trim. B wasn’t feeling well so we didn’t workout. Yesterday I had a club fitting with Titleist for new irons and wedges. I pretty much hit clubs for an hour straight. My low back and left side are feeling it.

Warm-up

• 80′ Lateral Monster Walk
• 80′ Monster Walk
• 10 Monster Squats
• 10 Monster Toe Touches
• Trunk Twists

Leg Conditioning

3 Sets

• 16 Glute Bridges (w/ hip circle)
• 140m TrueForm Run

3 Sets

• 10/10 Lateral Step-downs (14”)
• 30 Plate A Jumps

3 Sets

• 5/5 Single Arm Front Squat (25#, 2” incline)
• 10 Box Jumps (20”)

3 Sets

• 6/6 Front Foot Elevated Double DB Lunge (40#)
• 250m Standing BikeErg

Took us 27:35 to finish.

Midline

2 Rounds

• 30s OH Sit-up Twist (20# DB)
• 15s Rest
• 30s alt Plank Reaches
• 15s Rest
• 30s DB Tuck-ups (20#)
• 15s Rest
• 30s Side Plank T + Reach (8#)
• 15s Rest
• 30s Side Plank T + Reach (8#)
• 15s Rest

Stretch

• 2:00/2:00 Pigeon
• 2:00/2:00 Couch