The weather wasn’t good at all on Tuesday and my uncle was here all day yesterday, so I really needed to do something today. Feeling much better too.
I ran 4.09 miles in 39:49, changed out of my shoes, grabbed my sunglasses, and hopped in the kayak. The water was really choppy so I had to adjust my plans there. I went 2,855 meters in 32:37. Solid cardio for the day.
Nick Momrik's Fitness Logs 