Run to Kayak

The weather wasn’t good at all on Tuesday and my uncle was here all day yesterday, so I really needed to do something today. Feeling much better too.

I ran 4.09 miles in 39:49, changed out of my shoes, grabbed my sunglasses, and hopped in the kayak. The water was really choppy so I had to adjust my plans there. I went 2,855 meters in 32:37. Solid cardio for the day.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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