2021 PairUP ThrowDOWN

Of course we actually got some rain this morning, so it delayed our workout and made it super humid. Finally out in the garage after 11am.

Warm-up

• 10 Deadlifts (45#)
• 20 PVC Passes
• 5 Deadlifts (75#)
• 5 Deadlifts (125#)
• 5 Deadlifts (155#)
• Bottom Squat Hold
• 5 Deadlifts (175#)

Conditioning

Pair UP ThrowDOWN
Time cap: 35:00

• 30-20-10 synchro deadlifts (185/125)
• 30-20-10 synchro bar-facing burpees
• 400-m run

5:00 Rest

• 10-20-30 synchro thrusters (75/55)
• 10-20-30 synchro pull-ups
• 400-m run

We broke the deadlifts up in sets of five throughout. Finished the first part at 18:41. Ten thrusters unbroken and then I think we did 4-3-3 pull-ups. Went 12-8 thrusters and 3-2-2 and singles for the 20 I believe. We got through 2/30 thrusters, which is 187 reps. Really rough one in the humidity this morning.

Now I’m getting a late start working on the outside wall of the house and the lawn needs to be cut at some point too.