Unbroken 20s

We were going to go out for an easy run and do push-ups throughout, but it started raining. Out in the garage around 4:30.

Conditioning

4 Rounds

• 2:00 TrueForm Run
• 20 Push-ups
• 2:00 BikeErg
• 20 Push-ups

Started out standing on the bike in the first round but we quickly decided that was not a good idea to continue. I managed to do every set of push-ups unbroken, which was surprising. My distances were 0.38 – 0.41 – 0.43 – 0.45 km on the TrueForm and 1,032 – 1,056 – 1,059 – 1,086 meters on the bike. That has hard!

Back

3 Sets

• 15 Lat Pulldown (104-93-93#)
• 15 Lean back Lat Pulldown (104-93-93#)

3 Sets

• 15 Straight Arm Pulldown (49#)
• 15 Incline Back Fly (20#)