Out in the garage around 10:30 with my Valentine.
Back
3 Sets
- 10 Seated Cable Row (115-126-126)
- 10/10 Seated Single Arm Cable Row (49-54-54)
3 Sets
- 10 Lean Back Lat Pull Downs (126)
- 10 Underhand Lat Pull Downs (126)
3 Sets
- 10 Incline Straight Arm Pull Downs (71)
- 10 Forward-facing Incline Cable Pull Downs (82-93-104)
This was a DLB superset.
Midline
4 Rounds (Tabata)
- 20s Hollow Hold
- 10s Rest
- 20s PVC Sit-ups (12-11-11-11)
- 10s Rest
- 20s Plank
- 10s Rest
- 20s Leg Lifts (9-9-9-10)
- 10s Rest
My upper abs were on fire during the last two sets of PVC sit-ups and they were already sore in the evening.
