2021 Valentine’s Day

Out in the garage around 10:30 with my Valentine.

Back

3 Sets

• 10 Seated Cable Row (115-126-126)
• 10/10 Seated Single Arm Cable Row (49-54-54)

3 Sets

• 10 Lean Back Lat Pull Downs (126)
• 10 Underhand Lat Pull Downs (126)

3 Sets

• 10 Incline Straight Arm Pull Downs (71)
• 10 Forward-facing Incline Cable Pull Downs (82-93-104)

This was a DLB superset.

Midline

4 Rounds (Tabata)

• 20s Hollow Hold
• 10s Rest
• 20s PVC Sit-ups (12-11-11-11)
• 10s Rest
• 20s Plank
• 10s Rest
• 20s Leg Lifts (9-9-9-10)
• 10s Rest

My upper abs were on fire during the last two sets of PVC sit-ups and they were already sore in the evening.