Running “Warm-up”

Lower body is tired and getting sore from yesterday. Workout at 4pm.

Warm-up-ish

6 Rounds

• 1:00 TrueForm Run
• 1:00 Rest

I did 0.19, 0.21, 0.22, 0.24, 0.24, and 0.25 km.

Conditioning

12:00 AMRAP

• 3 Strict Chin-ups
• 6 Burpees over the Bar
• 9 Squat Jumps

Kept up a pretty steady pace except for going to a slight pause after each squat jump in round three or four. Finished 13+7.

Midline

4 Rounds

• 30/30s Side Plank w/ DB on hip (30#)
• 10/10 KB Side Bends (53#)
• 30s Hollow Hold
• 15 Superman

Took me 13:11.