Club Grip

My pecs are a little sore. Worked out at 4pm today.

Warm-up

  • 8:00 BikeErg (3,856m)
  • 80′ Lateral Monster Walks
  • 80′ Monster Walks
  • 5/5 Landmine Curtsy Lunges (club grip, 45#)

Legs

5 Sets

  • 8/8 Single Leg RDL (foot on wall, 70# KB)
  • 6/6 Landmine Curtsy Lunges (club grip, 115-125-135-145-155#)

This new club grip is awesome for these!

3 Sets

  • 50m Tip Toe Farmer Carry (50# DBs)
  • 12/12 Single Leg Step Downs (15″, 50# DB)

Conditioning

4 Rounds

  • 10 Plyo Lunges (50# DBs)
  • 14 Pull-ups
  • 10 Bar-facing Burpees
  • 1:30 Rest

Another good #repeater workout. I wore my grips and easily did all pull-ups unbroken. They felt soooo good! I was even playing around with cycling my butterfly quicker. My times were 1:10 – 1:04 – 1:02 – 1:00.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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