Last Day at the Lake

I’m posting a day late (backdated) again!

My shins started getting tight from the broad jumps and my neck was a little sore from playing Beat Saber with the VR headset I think. Laced up the shoes a little before 9am.

Conditioning

4 mile Run

This felt really good again and took me 35:26, with a 8:50/mile pace. Here’s a WHOOP comparison to March 19th, where I ran 3.81 miles in 35:47, which is a 9:23 pace.

Ran longer and faster, with a much lower heart rate. Not really sure what that high heart rate is about at the start of this run, but WHOOP sometimes does that for me. My Garmin watch doesn’t show anything like that. Here’s some data from Garmin and RunKeeper.

Midline

3 Sets

  • 20 Leg Lifts (5# ankle weights)
  • 20 Push-up + DB Pull Through (50#)
  • 20 Plank Jumps (5# ankle weights)
  • 50/50m Single Arm OH Carry (50#)

After dinner, I put my sister through another ab workout to finish out the week. This was kind of nasty.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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