Didn’t get much sleep on Thursday night, so I was really glad yesterday was a rest day. Had a nice relaxing day and settled in at the late. I found a pair of 10# (for my set) and 35# (for a friend) rubber dumbbells, which was a bonus for the trip. Slept well last night and didn’t get up until after 7! Had a cup of coffee and then laced up my shoes at 9am with the temperature at 70 degrees.
Conditioning
Run 10.15km / 6.3 miles
My phone and watch were had a difference of a half a mile, so I mapped out the route with gmap-pedometer.com to get the true distance after I was done. Took me 59:08 and felt really good. My goal for the run was under an hour for a 10km. I think it’s time to retire these running shoes after this week and start using the brand new pair I have.
Check out the heart rate data from my Garmin.
Nice to see that it really was an easy effort. Here’s the full heart rate data…
Midline
4 Sets
- 20/20s Star Plank
- 12 OH Crunches (50# DB, 2-3s pause)
- 50/50m Single Arm OH Carry (50# DB)
Nick Momrik's Fitness Logs 