Walked 18 holes on the golf course today, which was 6 miles according to my app. I still have the cough, but my body is feeling good, with my energy back. Since I haven’t done much in the last week, I headed out to the garage a little before 8pm.
Year of the Engine – Polarized
39:00 Airdyne
** Endurance with 7s sprint @ 6, 12, 18, 24, 30, 36
Much lower totals than doing this last week, getting 1,066 calories and 22.75 km today. My heart rate was in the correct zones though, which is the key.
Nick Momrik's Fitness Logs 