I’ve woke up to excellent recovery scores in WHOOP the last two days after being sick. I’m bummed to miss the gym all week and today looked like a good workout, but I’m going to the Saginaw Spirit playoff hockey game tonight, so only had time for a garage workout.
Engine Builder – Endurance
30:00 Airdyne (AD2)
In BTWB I have 29 logs of a 30 minute Airdyne ride. My best was 11.23 miles (877 calories) 23 months ago. Continuing with the pace of 75 RPM I’ve been using, I figured I would be close to that distance without even pushing for a PR. Got it with 11.26 miles (880 cals).
Accessory
4 Sets
- Dumbbell Curl – 21s (25#)
- 10/10 Single Leg KB Deadlift (53#)
- 1:00/1:00 Single Leg Stand
First time trying four sets of the 21s.
Nick Momrik's Fitness Logs 