Sore Glutes

My glutes are a bit sore today. So either those longer one minute single leg stands work or I’m starting to activate my glutes more for things like the wall balls and deadlifts we did yesterday.

Engine Builder – Endurance

28:00 Airdyne

Aimed for 75 RPM again, even though the duration keeps increasing by two minutes. Went 10.46 miles (16,834m) and 813 calories.

Something I’ve noticed in the last couple of weeks is that I’m getting tired by 10pm. I think it’s due to the extra conditioning work from this program. I’m also getting up by 8am every morning now with improved sleep due to having the WHOOP.

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Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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