Forgot that I posted about weeks 3-4 of my calorie counting yesterday.
My bis and tris seemed to feel fine from yesterday. Until I got in to today’s work.
Definitely started to feel some of the fatigue from Friday and Saturday as I got deeper in to the sets. Happy to hit that because it was back on July 31st I barely got 235 for a single!
- 10 C2B Pull-ups
- 5 Hang Squat Cleans (115#)
- 5 Push Jerks (115#)
I warmed up with 45 and 95 pounds. Did the chest-to-bars in 2×5 each round. My first round was under a minute and I knew that wouldn’t last. Shoulders really felt the fatigue in the 2nd or 3rd round. Made it through 5+6.
- 10 Hollow Rocks
- 10 V-ups
- 10 Tuck-ups
- 10s Hollow Hold
- 1:00 Rest
Haven’t done our favorite ab workout in months so I thought it would be a good test after all of the higher volume stuff we’ve been doing on Sundays. My last round wasn’t pretty, but I finally completed all 4 rounds without breaking it up. My time was 6:08.
Spent some time working on my balance and handstand walk practice.
One thought on “Sore Shoulders”