After tough workouts the last two days, my back is hinting that I need a rest, especially with heavy deadlifts programmed at the gym. So I jumped on the Airdyne for 30 minutes of active recovery before lunch and went 9.78 miles. I’ll plan a complete rest day on Saturday.
I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic. View all posts by Nick Momrik