Felt good after the workout yesterday and since. Was up really early this morning and made it for a packed 9am class.
Warm-up
3 Rounds
- 20 Reverse Lunges
- 10 Pendlay Rows (45#, 2s pause)
- 10 Squat Jumps
- 10 Good Mornings (45#)
- 1:00 Airdyne
Cleans
- 10 Full Grip Elbow Punches
- 10 Tall Muscle Cleans (45#)
- 10 Hang Power Cleans (45#)
- 5 Power Cleans (95#)
Conditioning
27-21-15-9 – “Eliza-Plus”
- Power Cleans (135#)
- Ring Dips
I did power Elizabeth in March and it took 7:24, so I was thinking this could get close to double that time. Singles all the way on the cleans, but I didn’t mess around when I was at the bar; pick it back up. Mostly triples for ring dips with 5-6 doubles sprinkled in during the middle two rounds. Finished in 12:26, so better than expected. I need to work on my kip.
Nick Momrik's Fitness Logs 