My quads and hamstrings were even more sore yesterday, but it was a rest day anyway. Spent all day working in my basement shop, which wore me out. My back was really tight at the end of the day, probably from a combination of that work and all of the hang cleans on Friday.
- 6 Burpee Box Jump Overs (24/20″)
- 8 OH DB Lunges (Right arm – 50/35#)
- 12 T2B
- 8 OH DB Lunges (Left arm – 50/35#)
Was able to do 2×6 for every round of toes to bars and didn’t wear grips. Good combination of movements. Finished 5+2.
Took a good deal of rest to recover.
- EMOM 20 DU
- Until 50 Devil Presses (40#)
My goal was sub 10 minutes, but after only 6 in the first round that seemed out of reach. Especially since I was missing a double under in the first few rounds. Finished in 10:34.
Started doing some handstand walk practice, but my back and shoulders were too burnt.