Feeling ok after a couple of tough days at the gym. Went to the 4pm class.
Warm-up
- Crossover Symmetry Activation
- 400m Run
- 10 Strict Press (45#)
- 10 Push Press (45#)
- 10 Push Jerk (45#)
- 10 Split Jerk (45#)
Weightlifting
Split Jerk
- 4×95#
- 4×135
- 2×165
- 2×185
- 2×205
- 2×225
- 1×245
- 1×255
- 1×265
Felt the overextension in my back on that last rep. Hit my goal for the day, so I’m happy.
Conditioning
4 Rounds
- 500m Row
- 10 Push Jerks (135#)
- Rest 2 Minutes
There wasn’t a prescribed weight today so I tried to pick something that wouldn’t be easy, especially since the pressing muscles had a long time to recover. My rows were all about 1:44.5, give or take a tenth or two. Round times were 2:12, 2:14, 2:15, and 2:14 to finish at 14:55. I picked the right loading for the jerks because each set got uncomfortable at around 5 reps.
