Strict Sixty

Sold my power rack yesterday and did a bunch of clean up in the garage. Was exhausted last night. In for open gym at noon today.

Warm-up

• Bottom Squat Hold
• Dead Hang
• 5 Power Cleans (45#)
• 5 Shoulder Presses (45#)
• 5 Power Cleans (95#)
• 5 Shoulder Presses (95#)
• 5 Power Cleans (135#)

Conditioning

20:00 EMOM (alt)

• 5 Power Cleans (165#)
• 6 Strict HSPU

Did something like this almost 2 years ago when we were doing the Hybrid Open prep, but it was 185# back then. I’m not in that kind of shape, so scaled back the weight, but bumped up the handstand push-ups from the five I did. Had my belt out in case I needed it, but never put it on. Had to be a little more careful with the last 2-3 rounds when my back started to get tight. Was able to do everything unbroken though. Not sure I would have got through every round if I had tried seven HSPU. Sixty strict handstand push-ups is a lot!

Midline

4 Rounds

• 10 Hollow Rocks
• 10 V-ups
• 10 Tuck-ups
• 10s Hollow Hold

Didn’t even make it through two unbroken rounds today, but was almost 30 seconds faster than the last time doing this. 4:34 today. Tough with a tight back.

Kayak

We rented some kayaks for a couple hours over in Midland. Beautiful day for it!