Shoulder Shit Show

Legs feel good after squatting yesterday. Went to the 4pm again, but did the Active Life stuff in my garage before heading to the gym.

Active Life – Bulletproof Shoulders 2

2 Rounds

• 10/10 Single Arm RKB Swing (35#)
• 10/10 Single Arm Suitcase Deadlift (35#)

Single Arm High Pull

• 2×6/6 (25#)
• 10/10 (30#)
• 10/10 (35#)

Warm-up

• 200m Run
• 10 Push Ups
• 200m Run
• 15 Shoulder Rolls
• 200m Run
• 20 Hollow Rocks

Strength

Push Press

• 10×45#
• 6×95
• 3×125
• 3×145
• 3×165
• 3×185
• 3×205

Far from the 5×225 (plus cleaning it) I did in January 2017. Maybe could have done 5-10 pounds more today.

Conditioning

21-18-15-12-9

• Push Press (95#)
• T2B
• Burpees

I went 12-9, 10-8, 8-7, 7-5, and 9 on the push presses, knowing that going unbroken from the start would be a bad idea. Of course that weight is going to feel light after the strength reps, but this workout is a lot of shoulders. For the toes to bars I did 6-5-5-5, 5-5-4-4, 5-5-5, and then singles for the 12 and 9. The good news is my shoulder felt pretty good. Actually surprised I was able to get through 11 good sets before dropping to singles, so taking 4 months off the movement didn’t set me back too much. Tried to keep a pretty good pace on the burpees. Finished in 16:18.

Heading out of town in the morning for a golf weekend!