Dead Legs

In for open gym at noon. Forgot about my shoulder rehab work.

Warm-up

• Bottom Squat Hold
• 100 Jump Rope
• 5 C&J (45#)
• 5 C&J (75#)

Conditioning

• EMOM – 5 C&J (75/55#)
• 200 Air Squats

Like doing Kalsu. I did 30 squats in the first minute, settled back on 25 reps for the next 5 rounds, and finished 27-18 for a time of 7:36.

Accessory

4 Sets

• 10 Pendlay Rows (95#)
• 10/10 Single Leg Deadlifts (95#)
• 10/10 Single Arm Push Press (50#)
• 10 Curl-ups (3s pause)

Just a grind! Took about 20 minutes to work through.

Was light-headed getting up off the ground after finishing everything and my legs were definitely weak on the drive home from the gym.