An Early One

Planned to workout really but not be in the garage by 8am! Dad was coming down to help on the truck and left much earlier than I expected.

Active Life – Hips

Warm-up – 5 Sets

• 3 Pallof Series (each position)

Workout – 3 Rounds

• 5/5 Dead Bugs
• 20 Mountain Climbers
• 5/5 Hip Airplanes
• 10s/10s Standing Straight Leg Hold
• 1:00 Plank

Took me 9:45.

Active Life – Back Max

• 10 Front squat (45#)
• 10 Front squat (75)
• 10 Front squat (95)
• 3 Sets
  • 20 Front Squat (115#)
  • 30s/30s Banded Posterior Hip Distraction

Glad I got that done in case I don’t workout tomorrow.