Planned to workout really but not be in the garage by 8am! Dad was coming down to help on the truck and left much earlier than I expected.
Active Life – Hips
Warm-up – 5 Sets
- 3 Pallof Series (each position)
Workout – 3 Rounds
- 5/5 Dead Bugs
- 20 Mountain Climbers
- 5/5 Hip Airplanes
- 10s/10s Standing Straight Leg Hold
- 1:00 Plank
Took me 9:45.
Active Life – Back Max
- 10 Front squat (45#)
- 10 Front squat (75)
- 10 Front squat (95)
- 3 Sets
- 20 Front Squat (115#)
- 30s/30s Banded Posterior Hip Distraction
Glad I got that done in case I don’t workout tomorrow.
