Golfed yesterday and out in the garage around lunch.
Active Life – Hips
Warm-up
- 5:00 Ski Erg (1,006m)
- 15/15 Lateral Leg Swings
- 20 Alternating Groiners
- 1:00/1:00 Samson Stretch
Workout
Romanian Deadlifts
- 10×45#
- 10×135
- 10×185
- 10×225
- 2x10x245
All neutral grip. Then 30 sumo deadlifts which I put in the metcon.
Conditioning
- 30 Sumo Deadlifts (225#)
- 30 cal Ski Erg
- 30 Sandbag Squats (100#)
The Active Life program said to try doing the deadlifts unbroken, so I did. Took about a minute. I kept my pace at 800-830 cal/hr on the erg. Squats were done in two sets of 15 to finish in 5:35.
Active Life – Back Max
4 Rounds
- 12 Curl-ups (3 count hold)
- 12 Lemon Squeezes
- 15/15 Single Arm KBS (35#)
Took me 9:18, though it wasn’t for time.
