On Sunday night I played pickleball for about 2 hours. It was a lot of fun! Walked 18 holes yesterday. Out in the garage in the afternoon today.
Active Life – Hips
Warm-up
- 250m Straight Leg Ski
- 5 Inchworms
- 5 Sumo Inchworms
- 5/5 Leg Abducted Rocking
- 1:00/1:00 Sciatic Nerve Flossing
- 8/8 Single Leg Deadlifts
- 45#
- 95#
Workout – 6 Sets (3 each leg)
- 8 Single Leg Deadlifts (135-155-155#)
- 40s Bent Knee Hollow Body Hold
Was getting unstable with 155. I guess it’s been a few weeks.
Conditioning
15:00 AMRAP
- 10/10 Single Arm Push Press (50#)
- 25 Sit-ups
- 20 Russian KBS (70#)
Stole from the gym’s workout today but I’m still not doing bar work so I did sit-ups instead of 15 T2B. Got through 5 + 55 with everything unbroken.
Active Life – Back Max
5 Rounds
- 30s Plank
- 30s Left Side Plank
- 30s Right Side Plank
Did them on my hands, which was probably a bad idea with my left wrist bothering me the last few weeks.
