Went to the 4:30 class.
Warm-up
15:00 EMOM (alt)
- 50′ Butt Kicks + 50′ High Knees
- 20 Air Squats
- 15 Supermans
Strength
Back Squat
- 10×45#
- 10×95
- 10×135
- 10×165
- 10×185
- 20×135
Can’t remember the last time I’ve squatted that many reps. Felt fine.
Conditioning
12:00 EMOM
- 5 Burpees
- MAX Front Rack Lunges (75#)
I did 2 rounds of 12, then 8 rounds of 10, 12, and 14 for a total of 130 lunges. Fucking terrible, especially in the front rack.
Walked 400m to cool down.
