Got myself out of bed this morning.
Running down and up the mountain road I stopped at each end for 50 air squats.
- 1.22 Mile run
- 200 Air Squats
Took me 22:10. Very slow!
10 Rounds
- 10s Push-ups
- 20s Rest
Barely made it through 100 reps.
Got myself out of bed this morning.
Running down and up the mountain road I stopped at each end for 50 air squats.
Took me 22:10. Very slow!
10 Rounds
Barely made it through 100 reps.