Day: May 14, 2018

Got myself out of bed this morning.

Running down and up the mountain road I stopped at each end for 50 air squats.

• 1.22 Mile run
• 200 Air Squats

Took me 22:10. Very slow!

10 Rounds

• 10s Push-ups
• 20s Rest

Barely made it through 100 reps.