My friend Ashley was out of town this weekend, so no Sunday workout at the gym. I used up my 2 days this week anyway with the Open workout. Headed out to the garage in the late afternoon workout. Was 55° in there so I didn’t even bother to turn on the heat.
My chest started getting sore yesterday afternoon and my shin area is still a bit tight.
Active Life – Back Max
3 Sets
- 8/8 Bottoms Up KB Press (25#)
- 8/8 Half Kneeling Halos (25#, around and back)
- 8/8 One Arm Suitcase Deadlift (70# KB)
- 8/8 One Arm DB Push Press (50#)
Was supposed to be 12:00 but I didn’t realize until after the 1st set, so I never started the clock. I think 3 sets would have been about right.
Conditioning
E2M 20:00
- 10 Burpees
- 20 Air Squats
Warmed up a bit in the first round, which took 59 seconds. Started picking up the pace each round and was able to get the last round done in 49 seconds. Happy I was able to keep a solid pace on the air squats without any pauses.
Nick Momrik's Fitness Logs 