I’m still surprised at how good 18.1 felt yesterday, considering I haven’t been doing many metcons. Twenty minute workouts are not in my wheelhouse, but I was able to fall into a pace and keep at it. The triplet stacked up pretty well for me, so it’ll be interesting to see how the next 4 weeks go. Maybe not being overtrained and/or injured going into the Open is a good thing. Who would have thought?
Last night I started to feel some fatigue in my right shoulder, which is the one where I typically feel a bit of impingement when I overdue something. This morning both shoulders are sore as are my abs.
Active Life – Hips
Warm-up
- 15/15 Lateral Leg Swings
- 20 Groiners
- 1:00/1:00 Samson Stretch
Workout
- Romanian Deadlifts
- 10×45#
- 10×95
- 10×135
- 2x10x185
- 35 Sumo Deadlifts (185#)
I did the 35 in 2 sets of 20-15.
Active Life – Back Max
4 Rounds
- 30s Front Rack Hold (185#)
- 30m/30m One Arm Farmer Carry (70#)
Decided to skip conditioning after yesterday’s workout, but did this back work without rest. I go 5m across the garage at a time for the Farmer Carry. Took me 6:48.
