Yesterday was a rest day. My shoulders were starting to feel pretty wrecked, my abs randomly cramped all day, and my back was a little tight. Today I can’t straighten my elbows, most of my upper body and core is sore, but my legs and back feel fine.
Active Life – Single Leg Bias
Warm-up – 3 Rounds
- 10 Sumo Inchworms
- 10 Sumo Stance Good Mornings (45#)
Workout – 4 Rounds
- 20 Sumo Deadlifts (135#)
- 10/10 Sciatic Nerve Flossing
Active Life – Back Max
- 5 Cat Camel
- 10 Thoracic Extension Rotation
- 10 Bird Dog
I paused two seconds at each position.
- 10 Double DB Walking Lunge
Strict Toes to BarStrict Hanging Knee Raises
- 10 Double DB Front Squat
I used 35-40-50 for both movements. Hanging from the bar hurt and there was no chance in hell I could do T2B, so I did knee raises up to hip height.
This was plenty of work so no conditioning today.