I’m sore all over. Ankles, legs, abs, chest, biceps, shoulders.
Active Life – Single Leg Bias
Warm-up – 2 Rounds
- 10 Squat Press Outs (25#)
- 5/5 Pistol Negatives on a Box
- 5/5 Front Rack Box Step Ups (24″)
The workout says to find a 5 rep max per leg, which could be different. I didn’t feel like going for a true max with something like this. It could be dangerous with no good way to bail, especially in my garage with the car in front of me. For 115+ I rested 30 seconds between legs. Right leg was always first. Not sure if it affected the left much, but left always felt weaker. Not sure I would have made it with 145 unless I compromised my back.
- 40 Double Unders
- 10 Dumbbell Hang Power Clean & Jerks (35# DBs)
Missed too many dubs. Unbroken with the dumbbells. Finished in 8:20.
Active Life – Back Max
- 15s Plank
- 15s Side Plank (Right)
- 15s Plank
- 15s Side Plank (Left)
Are you serious? I didn’t expect to last, but made it unbroken. I did switch between elbows and hands – 2 rounds elbows, 2 rounds hands, 2 rounds elbows, 2 rounds hands, 1 round elbows, 1 round hands. That was a challenge, especially in the last few minutes when my mat was soaked with sweat. My core seemed ok. It was my shoulders burning in the last couple of minutes.