I haven’t done shit in a couple of days with the travel day and just didn’t have the motivation yesterday when I woke up, even though it was early. Well, not exactly true I guess. We did go for a nice long walk yesterday during our team day. Knew I needed to do something today though, so I hit up the fitness center in the hotel.
Warm-up
- 800m Run
Gymnastics Strength – 5 Sets
- 10 Strict Pull-ups
- 10 Strict Dips
- 10 Leg Lifts
Jumped on the pull-up/dip stand. Old school!
Strength
Back Squats – Smith Machine
- 10×45#
- 10×95
- 5x10x135
The angle you have to squat at is so fucking weird on the Smith machine.
Conditioning
Jumped on the stationary bike for 20 minutes and went 6.13 miles.
Did a long walk at night with about 100 people hoping to see the Northern Lights.
