This shoulder impingement is really starting to piss me off. Felt pretty good last night and today after the 40 minute workout. Went in at 10am.
Warm-up
- 3×10 Reverse Hyper (140#)
- Bottom Squat Hold
- Shoulder Stretching
- 10×45# Deadlift
- 6×135# Deadlift
Conditioning
“Rankel” – 20:00 AMRAP
- 6 Deadlifts (185#)
- 7 Burpee Pull-ups
- 10 American KBS (62#)
- 200m Run
Scaled the deadlift back from the 225# and we don’t have a 2 pood (71#) kettlebell, so I used the heaviest we had. My legs felt heavy on the run from yesterday’s workout. Finished 6+18.
I’m AMRAP’d out for awhile. 25, 40, and 20 minute AMRAPs in the last 4 days!
Accessory – 4 Sets
- 200m Farmers Carry
- 45s HS Hold
I held a 25# and a 15# bumper plate, switching at the turn-around. On the last set I held the handstand for 1:30.
