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Nick Momrik's Fitness Logs

Experiences with Exercise and General Fitness

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May 2017
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Day: May 19, 2017

In the Room

Didn’t sleep well and was pretty much up since 5:30, so around 7 I did a workout in my hotel room. 

30:00 AMRAP

  • 20 Hollow Rocks
  • 20 Air Squats
  • 20 Leg Lifts
  • 20 Lunges
  • 20 Bench Dips

8+25

Posted on May 19, 2017Tags Air squat, Bench Dip, Hollow Rock, Leg Lift, LungeLeave a comment on In the Room
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