Sore all over from “Barbara”!! Quads, obliques, abs, lats, scaps, delts, and biceps. Did I forget anything? My early in the week plan for yesterday was to get in the Push-Only Pull-up day, but obviously that wasn’t going to work after that workout, so I had bumped it out until today. Got out in the garage at night after work. Thought I’d mix things up a bit and get some use out of the pegboard.
- 3×15 Pegboard Pull-ups (3×5 each round)
- 3×15 Rack Chins
- Uneven Pegboard Pull-ups
- 2×6/6
- 2×4/4
- 3×20 Hammer Curls (15#)
- 3×20 Should IYTs (purple Crossover Symmetry)
Pump!! I really need to use the pegboard a lot more since I have it. If my previous uses have taught me anything, I’m going to be extremely sore for the next few days.
The Performance Plus programming fit in pretty well today…
5 Sets
- 6 Russian Push-ups (video)
- 6/6 Half Kneeling DB Press (40#)
Wow, I thought I was taking it easy picking 40#. Weak ass!! Supposed to be bottoms-up KB presses, but I have none at home. I could bring my 50# one home but that’s too heavy anyway.
Conditioning
- 20:00 Airdyne
Aerobic work, but the damn Garmin was reading a heart rate of 101 again. Starting to really piss me off. I did 7.39 miles (11.89 km) for 568 calories. Thought about running, but it was already getting pretty dark outside. Good excuse anyway.
Nick Momrik's Fitness Logs 