I did not sleep well and feel weak and tired as fuck this morning. In at 10:30.
Warm-up – 2 Rounds
- 5 Strict Pull-ups
- 5 Strict Chin-ups
- 20 Push-ups
- 15 Air Squats
- 40 DU
E2M 20:00 (alt)
- 15 cal Row
- 15 Burpees
Whoa, regular burpees for once! Was taking about 40 seconds to row and 45 for the burpees.
12:00 Time Cap
- 150 Wall Balls (20#, 10′)
- Max Muscle-ups
I did 3 sets of 25 and the clock was just over 3:00 when I peeked. Then I did 3 sets of 15 and finally 3 sets of 10. Until the final 2 sets I was resting with the ball between my chest and the wall so I didn’t have to do extra work picking it up. I tried to count so my rests were less than 10 seconds. Finished at 7:06. Somehow my PR was 6:14 from 4 years ago in the Open. That was actually the last time I’ve done “Karen” too. I tend to avoid it because it’s so boring and I can barely walk for 3 days after. I’m beginning to think my judge miscounted my reps in that PR because my notes said I only did 2 sets of 25 and then 20s, 15s, and 10s. I was 30-40 pounds lighter back then, so maybe that’s it. I don’t know.
I collapsed to the floor for some breaths and eventually made my way over to the rings. I don’t think I touched them until after 8:00 on the clock. I did 2-2-2-2-1-1-3 for 13 total reps.
According to BTWB this makes 100 muscle-ups on the rings in 2017 already, compared to only 86 in all of 2016.
