All Thrustered Out

Feeling last night’s workout this morning. I was wrecked for the remainder of the night and didn’t feel like I slept very well. Not really looking forward to this, but I’ve already stretched out this last week of the Thruster Attack and with a scheduled rest day today after just having a rest day Thursday it’s a perfect day to finish.


  • 3:00 Ski Erg (703m)
  • Bottom squat hold
  • 10 Thrusters (45#)
  • 10 Thrusters (75#)

Thruster Attack Week 10 Workout 2

Every 1:30 – 5 sets

  • 15 Thrusters (95#)

Wasn’t as bad as I was expecting after same reps and sets last week, but 15 seconds less rest each set. Don’t get me wrong, I was burning in the last two sets. Glad to be done! I posted a recap on my main blog.

Sure enough, tomorrow’s programming has 155 pound thrusters. FML!

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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