Feeling last night’s workout this morning. I was wrecked for the remainder of the night and didn’t feel like I slept very well. Not really looking forward to this, but I’ve already stretched out this last week of the Thruster Attack and with a scheduled rest day today after just having a rest day Thursday it’s a perfect day to finish.
Warm-up
- 3:00 Ski Erg (703m)
- Bottom squat hold
- 10 Thrusters (45#)
- 10 Thrusters (75#)
Thruster Attack Week 10 Workout 2
Every 1:30 – 5 sets
- 15 Thrusters (95#)
Wasn’t as bad as I was expecting after same reps and sets last week, but 15 seconds less rest each set. Don’t get me wrong, I was burning in the last two sets. Glad to be done! I posted a recap on my main blog.
Sure enough, tomorrow’s programming has 155 pound thrusters. FML!
Nick Momrik's Fitness Logs 