Felt ok this morning, but maybe there wasn’t enough time yet for me to feel the effects of last night’s session. At the gym at 10 with the guys. I don’t remember the last time I was up and out of the house that early. I actually had to set my alarm to make sure I got up earlier than usual so I could eat something and be ready.
Snatch
Imagine that, another 3RM.
- 2x3x20kg
- 3×40
- 3×50
- 3×60
- 3×70
- 3×75
- 3×80
- 1×85, miss
- miss, 3×85
Happy to have fought and made that final set. I’ll take it since 90+ is usually where my consistency with singles goes out the window. I think I’ve done a TnG triple with 165, but never tried multiple reps at much more than. PR ✅
Bench Press
Three working sets of doubles with 90%.
- 10×95#
- 6×135
- 4×165
- 2×185
- 2×215
- 2×235
- 2×245
- 2x2x255
Was feeling good and it’s been 18 months or so since I tried a max, so I went bumped it up on the last two sets. Got ’em, but barely.
Back Squat
Three working sets of 4 @ 80%.
- 4×185#
- 4×225
- 4×275
- 3x4x305
Not used to this, but felt better than I expected.
Conditioning
4 Rounds
- 10 OHS (95#)
- 100 DU
- 20 Russian KBS (70#)
I scaled back from the Rx 135#. Probably should have tried 115, but I’m fine with it. I incleaned the swings up from 53#. The dubs were by far the worst part. After hitting 60 unbroken in my second set of the first round I missed about 5 times to get the last 15-20. Each round I had way too many misses after 1 or 2 reps, which costs a lot of time. Overhead squats and swings were all unbroken. Finished in 11:52.
Will try to get in my final Tabata thruster day tomorrow, but we’ll see how I feel after going out tonight.
Nick Momrik's Fitness Logs 