Four More

My shins are still a little tight from Sunday’s broad jumps. Out in the garage some time after 4. My garage temperature sensor project is working pretty well. Have it feeding into my Home Assistant setup and mapping out an enclosure to then keep it permanently in the garage. It got up to 50° in there for me today.


  • 3:00 Ski Erg (680m)

Gymnastics Strength

5 Sets

  • 5 Strict Chin-ups

Got thrusters ready by doing 7 reps with 45-65-85#.

Thruster Attack Week 8 Workout 2

E2M – 5 sets

  • 14 Thrusters (105#)

Wore lifting shoes and a belt today since my back has been tight and I could feel it throughout the day today. In my notes I put “try 6 sets?” and probably could have done it, but 70 reps was enough. Nothing was really burning until my legs started to give in the finally 5 or 6 reps.

Four more thruster workouts!

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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