Day: March 26, 2016

Triceps and ass are sore from 16.5. Wasn’t very motivated today, but got bored. Finally hauled my ass out of the recliner and to the gym at about 6:30 for some movement.

Crossover Symmetry Activation

6 Rounds

• 200m Sled Drag (115#)
• 200m Farmer’s Carry (26# KBs)
• 40s Handstand Hold (Facing Wall)
• 5 Ring Swings

I set the clock so I’d work at least 40 minutes and then finish whatever round I was on. So it ended up being 6.

Crossover Symmetry Iron Scap