Felt like staying in home after being up late playing video games online with my brother. In at 10am though. The plan for today was to do all power lifts to switch things up.


Muscle Snatch

  • 2x5x20kg
  • 2x3x40
  • 3×50

Power Snatch

  • 3x60kg
  • 3×65
  • 3×70
  • 2×75
  • 2×80
  • 85
  • Miss 90 (“Clarked” it)

Was not feeling the greatest on these lifts even when it was light.

Power Clean & Push Jerk

  • 3x60kg
  • 3×70
  • 3×80
  • 3×90
  • 2×100
  • 2×105
  • 110
  • 115
  • 120 (power clean, miss jerk)

I didn’t plan to do a clean-jerk style with no resetting in between, but after I got the double at 100 I wanted to see how far I could go. Was thinking about it too much with 115 so my balance got out of whack. The jerk felt super easy though after the reset. The clean with 120 was ugly. Didn’t get video because I wasn’t going to attempt the transition between the two parts of the lift. Should have though because it would have been a push jerk PR had I made it. That 120 power clean may have not been the best idea for my back.

Back Squats

With short pause in the hole

  • 5×45#
  • 5×135
  • 5×205
  • 3×255
  • 3×285

No pause

  • 3×305#
  • 3×325
  • 3x3x285

Was feeling heavy so backed off for a few sets of volume.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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