Ran 4.1 miles in 39:45 at about 7pm. Felt pretty good. My average heart rate was 134 and itwas up to about 147 at the end.
I’m setting all kinds of RunKeeper records this month.
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Ran 4.1 miles in 39:45 at about 7pm. Felt pretty good. My average heart rate was 134 and itwas up to about 147 at the end.
I’m setting all kinds of RunKeeper records this month.
Nick Momrik's Fitness Logs 