Playoff Hangover

red-wings-24-years-towelGot home late from the Red Wings playoff game last night. My HRV somehow recovered up to a 102 this morning from the 93. Not really sure I buy into the whole HRV thing because that was shitty food, beers, and not great sleep. Doesn’t add up to great recovery if you ask me.

Out in the garage at 8:30. Warmed up with 5:00 Air Dyne (2.35km).

Coffee Squats

Pause Back Squats (1s in the hole)

  • 10×45#
  • 5×135#
  • 5×185#
  • 3×225#
  • 3×245#
  • 3×265#
  • 3×285#

Yeah buddy! That woke my ass up. 🙂 I’ve never done any pause squat with that much, even for one rep.

Around 5 I took a little break from work.

  • Crossover Symmetry Activation
  • P90X YogaX (30 minutes until the first break)
  • Crossover Symmetry Plyometric

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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