Short Week

In to Survival at 10am. A few folks were there for a bit working on things, but had about 90 minutes to myself. Will be heading north on Wednesday for a few days, so short week of training.

Warm-up

• 3:00 Air Dyne
• 45# Snatch Positions

Snatch Work

• 95# Position work & some snatches
• 115# Position work & some snatches
• 5 x 2 @ 135#

Strength

RDLs

• 5 @ 135#
• 5 @ 185#
• 3 x 5 @ 205#
• 5 @ 225#

Used a rack and straps.

Barbell Curls

• 5 @ 75#
• 4 x 5 @ 85#

So weak!

Front Squats

• 20 @ 45#
• 5 @ 95#
• 5 @ 115#

1 1/2 Front Squats

Did a wave type of format…

• 135-155-185
• 155-185-205
• 185-205-225
• 205-225-235
• 225-245-255

First time doing those. Different.

Front Squats

• 3 x 5 @ 185#

Conditioning

Tabata Row