My legs are sore from the 2 days in a row of front squats and my low back is real spicy from a combination of things yesterday. Brent convinced me to do the 10am class today with him. I haven’t been to a class at Survival Fitness in 2 months!
Warm-up
10 Rounds of Tabata Choice
Partner WOD
1 person working at a time
- 100 C&J (115#)
- 100 DU
- 100 Back Squats (115#)
- 100 Burpees
- 100 Hang Power Cleans (115#)
- 200 Bulgarian Split Squats (100 each leg)
Record time, rest 5:00, and continue to bonus rounds.
- 1:00 MAX HSPU
- 1:00 MAX Deadlifts (115#)
Rest 1:00
- 1:00 MAX C2B Pull-ups
- 1:00 MAX Bench Dips
For each rep completed in the bonus rounds, subtract a second from the recorded time.
We finished the 100s in 33:18. I did 18 HSPU, Brent did 46 deadlifts, I did 19 C2B, and Brent did 51 dips, so our score time would be 31:04. I like these partner workouts with the rest because it turns them into intervals and you push hard for each other. My wind held up pretty good, so my training must be working at keeping my conditioning at an acceptable level.
Nick Momrik's Fitness Logs 