Day: November 19, 2013

Bomb Squad Not Necessary

Had no explosiveness at all today. Felt really slow.

Was in at 10am with Matt.

Warm-up

  • 2:00 Air Dyne
  • DU for sets of 59 and 30 (w/ untied shoes)

Snatch

  • 75# Positions
  • 95# Positions
  • 3 @ 115#
  • 3 @ 135#
  • 2 @ 155#
  • F-1 @ 165#
  • 1 @ 165#
  • 1 @ 170#
  • 1 @ 170#
  • 1 @ 160# (left side had 5# more than the right!)
  • F @ 165#
  • F-1 @ 145#
  • 1 @ 150#
  • 1 @ 155#

As you can see I was all over the place today. Felt slow and weak. Here are the two lifts at 170#…

Push Press

  • 5 @ 95#
  • 5 @ 135#
  • 5 @ 155#
  • 5 @ 175#
  • 5 @ 190#

Fun!

Matt and I played two games of Rowling. The first game doing 100m for each frame and then 200m per frame in the second game. We really caught the hang of it in the 2nd game and were getting all 0s and 1s after the first few frames. So we each rowed over 3000m and got in a little recovery conditioning.