Cleaning up My Plate

In at 10am with Matt. Have a headache today. Cleaning up my eating starting today and trying to get back down to 195# by December.

Warm-up

1,000m Row

OLY

3 Position Halting Clean Deadlifts

• 2 x 3 @ 115#
• 2 x 3 @ 145#
• 3 @ 165#

High Hang Power Cleans w/o dip

• 3 x 2 @ 135#
• 2 @ 145#
• 2 @ 165#

Power Cleans

• 2 x 2 @ 165#
• 2 x 2 @ 185#
• 2 @ 205#

Strength

Back Squats

• 5 @ 135#
• 5 @ 225#
• 5 @ 255#
• 5 @ 285#
• 5 @ 305#

That’s a 10# PR for my 5 rep squat. Last rep was a struggle.

5 Sets NFT

• 5 Snatch Presses in a squat hold (45-65-70-75-80#)
• 20 Sit-ups

Conditioning

E2M 20:00

• 30s Row

So basically 10x :30/:90. After hitting the start on each interval I tried to keep a 1:25 pace. Was able to stay pretty consistent throughout.