Michigan Rivalry Saturday

Feeling ok after training 5 days in a row, so made it a 6th out in the garage.

Warm-up

  • 5:00 Air Dyne
  • 15# Snatch Warm-up

OLY

  • 2 @ 95# Power Snatches
  • 2 @ 125# Power Snatches
  • 2 @ 145# Power Snatches
  • EMOM 10:00
    • 155# Power Snatch
    • 155# OHS w/ 5s bottom hold

Didn’t have the explosion today, probably from late squats yesterday. Had to keep dropping lower and lower in the EMOM to receive the bar and all of that time OH was killer on the wrists.

Strength

Front Squats

  • 3 @ 135#
  • 3 @ 185#
  • 3 @ 225#
  • 3 @ 255#
  • 3 @ 275#
  • 3×3 @ 245#

Was feeling great in the early rounds, but barely pulled out the 3rd rep at 275#. The last 3 sets weren’t that bad though.

5 Sets

  • 3 Weighted Ring Dips (53#)
  • 10 GHD Sit-ups

WOD

10:00 Air Dyne for calories

Started out way too fast, doing about 95 rpm. Quickly brought that down after the first 30 seconds and kept it just under 80 most of the way. Picked up the pace for the final minute. Ended with 342 calories and 6.47km. Smokes my previous best of 319 calories.

Not the greatest training day, but some good work and I’m feeling good after it. Now off to watch the Michigan vs Michigan State game. GO BLUE!

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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