Thought about resting, but got some energy in the afternoon, so went in to open gym. Knee keeps improving. Today I can pretty much come down the stairs like a normal human being. Hopefully Sunday night or Monday I can start doing some squats and OLY again.
Warm-up
3:00 Air Dyne
Seated DB Shoulder Press
- 10 x 20# DBs + 20s Hold
- 10 x 25# DBs + 20s Hold
- 10 x 30# DBs + 20s Hold
- 10 x 35# DBs + 20s Hold
- 5 x 40# DBs + 20s Hold
- 5 x 45# DBs + 20s Hold
- 5 x 45# DBs + 20s Hold
- 3 x 60# DBs + 15s Hold
WOD
5,000m Row
Rowed a 22 second PR with a 19:34. Started to hit the wall half way through.
Nick Momrik's Fitness Logs 